Ayurvedic Home Remedies For Weight Loss
Among the alternate medicine systems that available,Ayurveda seem to be the one that got fastest growing around the world. Ayurveda medicine is originated from India and is current growing fast in western world. Ayurveda medicine did offers a lot health benefits for people will going through with the treatments like meditation, massage, diet, and herbs remedies. Besides, Ayurveda can assist someone to lose weight as well. The fact is, many people have adopted Ayurvedic practices and managed to lose significant weight, and at the same time also received a restoration of peace and balance of their body and mind.
With the use of Ayurvedic medicines for weight loss, it involves different types of herbs that can help to burn fat of a person and rebuild the natural metabolic process of the body.
Effective Ayurvedic Herbs to Lose Weight:
1. Gymnema
This is an Ayurvedic type of herbs that is regarded as the “destroyer of sugar”. Gymnema got its name due to thousand years ago, Ayurvedic practitioners have been discovered that chewing a few of these leaves can effectively reduce the taste of sugar. Nowadays, it is widely used in India as well as many other countries that have Ayurveda medicine practices. Gymnema is mainly being used for suppressing blood sugar levels.
2. Guggul
This herb is a highly effective resin extract which you can get from the tiny, thorny mukul myrrh tree. It is well-known as the “Fat Killer.” Guggul is a great herb in Ayurveda due to it can remove extra fat from the body, boost cellular flame, support liver function and control cholesterol at healthy level. The herb isn’t a nutritive tonic by itself, however, it assists in catalyze tissue regrowth and grows white blood cells. Besides, it can stabilized the conditions of ailments including gout, arthritis, diabetes, nervous disorders, skin disease, and help for weight loss.
This herb is a highly effective resin extract which you can get from the tiny, thorny mukul myrrh tree. It is well-known as the “Fat Killer.” Guggul is a great herb in Ayurveda due to it can remove extra fat from the body, boost cellular flame, support liver function and control cholesterol at healthy level. The herb isn’t a nutritive tonic by itself, however, it assists in catalyze tissue regrowth and grows white blood cells. Besides, it can stabilized the conditions of ailments including gout, arthritis, diabetes, nervous disorders, skin disease, and help for weight loss.
3. Ginger (Zingiber Officinale)
Many Ayurveda physicians believe Ginger can help in losing weight without any side effects. This is due to ginger is rich with photochemical that can controls oxidation of fatty acids and regulate metabolism of cholesterol. It suppresses the accumulation of fat and controls the level of cholesterol in the blood.
Many Ayurveda physicians believe Ginger can help in losing weight without any side effects. This is due to ginger is rich with photochemical that can controls oxidation of fatty acids and regulate metabolism of cholesterol. It suppresses the accumulation of fat and controls the level of cholesterol in the blood.
Weight Loss and Dieting Plan:
For those overweight people, they can only reduce their weight if they can treat the root causes for their obesity and weight gain. Here is the Ayurveda way that can help a person to lose weight by follow the diet plan that targeted on the root causes of obesity.
Step 1: Identify Ayurveda body type. Knowing what dosha a person possess either is Vata, Pitta or Kapha. ( You can take this Ayurveda Test to know your dosha type)
Step 2: Arrange a treatment plan according to the Ayurveda body type of the person to get rid of extra fat, toxins and imbalances.
Step 3: Prepare Ayurvedic weight loss diet as well as daily routine for a person to stick to.
Step 4: Improve digestion to lose fat and weight through correct exercises.
Recommended Natural Ayurvedic Diet Recipes and Home Remedies
Early morning
Chop a lemon into half, make it a juice, take a teaspoon of honey and mixed in a glass of warm water. Stir it and drink.
Chop a lemon into half, make it a juice, take a teaspoon of honey and mixed in a glass of warm water. Stir it and drink.
Breakfast
Taking mung bean sprouts or wheat together with a glass of skimmed milk.
Taking mung bean sprouts or wheat together with a glass of skimmed milk.
Midmorning
Can either take a glass of pineapple, orange, or carrot juice.
Can either take a glass of pineapple, orange, or carrot juice.
Lunch
Taking raw vegetables or salad that includes beet, carrot, cabbage, cucumber, and tomatoes. Boiled or steamed the raw vegetables. Eating together with wholegrain bread and a glass of buttermilk. Besides, you can also eat green coriander leaves, roasted cumin seeds, some grated ginger mixed in the milk and a little salt.
Taking raw vegetables or salad that includes beet, carrot, cabbage, cucumber, and tomatoes. Boiled or steamed the raw vegetables. Eating together with wholegrain bread and a glass of buttermilk. Besides, you can also eat green coriander leaves, roasted cumin seeds, some grated ginger mixed in the milk and a little salt.
Mid-afternoon
Dry fruits, coconut water, fresh and organic vegetable soup, lemon tea, ginger tea.
Dry fruits, coconut water, fresh and organic vegetable soup, lemon tea, ginger tea.
Dinner
Steamed vegetables, wholegrain bread, seasonal fruits(except apple and banana).
Steamed vegetables, wholegrain bread, seasonal fruits(except apple and banana).
Natural Ayurvedic Remedies and Weight Loss Tips
– Avoid consume too much salt. When your body absorbs excessive salt, it will increase the weight of your body easily.
– Increase vegetables and fruits consumption. Taking foods that have low calories.
– Taking mint can play a magic in controlling fat and reducing your weight.
– Reduce milk consumption from your diet plan and also eat less non-vegetarian food considering they are rich in fat.
– Take more dried spices or herbs such as black pepper, ginger, cinnamon, and etc.
– Use fresh and dry mint for your meal. Tea that mixed with mint can offers you a great effect.
– Avoid eating rice or potatoes given that they consist of high carbohydrates. You may substitute them with whole grains.
– Taking carrot juice is a good choice to lose extra fat.
– Consuming green cabbage salad which prevents excessive carbohydrates and sugar remain in the body.
– Making good use of honey as it’s a great solution dealing with obesity. Honey can effectively mobilize excess fat and getting them back into operation. You may apply one tablespoon of honey and mixed with a glass of hot water. If you want to, you can also add a teaspoon of fresh lemon to make its taste even better.
– Indian Commiphora gum is another food that is great in treating obesity.
– Doing more exercises combined with Ayurvedic diet will expedite the process of losing fat from your body.
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