Herbs and Ayurvedic Remedies for Cholesterol Treatment

Herbs and Ayurvedic Remedies for Cholesterol Treatment

HIGH CHOLESTROL

• 30% cholesterol in the body comes from diet
• Rest is produced by the liver
• High cholesterol leads to various heart ailments like heart attack

CAUSES

• Overweight
• Consuming fat-rich food like
• Pastries and cakes
• Butter
• Meat
• Fish
•  Eggs
• Smoking
• Drinking
• Stress
• Hereditary factors

• SIMPLE TECHNIQUES

• 1. Natural home remedy using coriander seeds

     1. Take 1 glass water
     2. Add 2 tbsp of coriander seeds
     3. Boil it for 15 min
     4. Strain the mixture
     5. Allow it to cool
     6. Drink 3 times a day

  3. Natural home remedy using watermelon seeds

  4. 1. Dry some watermelon seeds in the sun
     2. Roast and crush them into fine powder
     3. Take 1 tsp watermelon seed powder
     4. Add to 1 glass water
     5. Mix well
     6. Drink once a day

  5. Natural home remedy using basil and margosa leaves

     1. Take 10-15 basil leaves
     2. Take 10-15 margosa leaves
     3. Mix them and crush to a paste
     4. Add to 1 glass of water
     5. Mix well
     6. Drink on an empty stomach once everyday
     This reduces the bad cholesterol in blood.

  TIPS

  • Cholesterol is of 2 types:
  • LDL -- bad cholesterol
  • HDL -- good cholesterol
  • To regulate LDL levels:
  • Control diet
  • Drink 1 L of water every day

  
  

        source by homeveda.com