Natural Ayurvedic Home Remedies for Menstrual Problems

Natural Ayurvedic Home Remedies for Menstrual Problems

Menstrual problems mainly include irregular periods and a varying combination of pre-menstrual symptoms including acne, bloating, fatigue, backaches, sore breasts, headaches constipation, diarrhea food cravings, depression, irritability, poor concentration, stress and anxiety. All these problems relate to changing hormone levels in the body, and changing chemical levels in the brain during mensuration. Although these problems cannot be completely eliminated, they can be surely managed and reduced with a proper diet and lifestyle changes

MENSTRUAL PROBLEMS

• Production of hormones like estrogen and progesterone trigger the development of a woman's body
• Menstruation is a natural process and women experience various problems before and during menstruation

SYMPTOMS

• Abdominal cramps
• Pain
• Excessive flow
• Sudden stoppage
• Development of clots

SIMPLE TECHNIQUES

Natural home remedy using papaya

1. Papaya helps to reduce the pain and regulates the flow
2. Take pulp of an unripe papaya
3. Blend it with 1 glass water
4. Drink it twice a day

Natural home remedy using sesame seeds

1. Sesame seeds have pain relieving properties and also cure vomiting
2. Crush 4 tsp of sesame seeds into powder
3. Add 1 glass of water
4. Mix well
5. Drink 2 times a day

TIPS

• Avoid caffeine
• Drink 8 glasses of water everyday to keep the body hydrated

   source by    homeveda.com